A World Unaffected By Time

Excerpt 001

The two brick labs glisten in the sun, unmuddled by age. The faintest smell of mortar still lingers. The other three structures sway with the breeze, their canvas sides riddled with tears and earth. Nevertheless, the tents feel more practical. The rift hasnโ€™t grown, or shrunk, or otherwise fluctuated in 20 years, but permanence seems presumptuous in a world without the limitation of time.

I watch for a brief moment and have seen all 19 scientists busily shuffle in a pattern that makes them appear like a swarm. I donโ€™t think they ever stop moving. A worker bee with long black hair suddenly freezes. Her white-gold eyes are piercing, even from here, but they are vacant. I wish I could ask her what she is seeing, but she is not from here. She is one of the scientists that they sent in from Nevada, most of them are. Only four of them are local, five once Logan finishes interning. Our parents are equally as thrilled about my younger brother joining the Ignis group as the higher ranking scientists are to be in Prestin.

Not a full 20 seconds pass and the woman buzzes back into stride and disappears behind one of the 2-story buildings between us, in the opposite direction of the records tent. Whatever it was it must not have been important.

I widen my gaze and watch the whole rift at once, without focusing on any one thing. The hill that grew our tree is the shortest of the half-dozen hills surrounding the valley, but it is so steep that my shoes slide and slip under me even when the grass is dry. It is 5 second agility test that I donโ€™t often pass. But this hill and this tree are at the far end of the town, and to get here is worth the risk of accident or embarrassment. From here a person can peer between the rolling hills to nearly every street in the city, and if they would rather forget the city entirely for a moment it only takes a turn of the heels.

I am only tall enough to make out a thin blue line that is the Atlantic Ocean and the rest of my vision, peripherals and all, are taken up by a sea of trees. This is one of the last natural forests on the continent and the Pragredium is making it thrive.

I spin back to civilization and coast unsteadily into the valley.

Krav Maga?

You all will never believe what I did on Tuesday night.

Or maybe you will believe it because you donโ€™t fully know who I am yet. So before I start, let me paint you a picture.

I am not athletic. And when I say I am not athletic I donโ€™t mean

โ€œOh, I played softball in middle school but thatโ€™s it.โ€ or โ€œYeah I loved gym class as a kid, but Iโ€™m not an athlete or anything.โ€

No, people. I am not athletic whatsoever.

You know how everyoneโ€™s favorite class in elementary school is gym class? Because you get to play? Nope, hated it.

You know how every 8 year oldโ€™s favorite time of day is recess? I skipped it to take an extra violin lesson or go to the art room!

My elementary school had a โ€œtrack & fieldโ€ day every year which was basically a full day of recess spent outside playing games and sports. Well, I would โ€œaccidentallyโ€ wear a skirt every year so they would โ€œmake meโ€ sit out. I distinctly remember my gym teacher making me do the mile walk/run anyway but at one point he lost track of how many laps I had actually done so I lied and told him I had one lap to go. I had much more than one lap to go.

In high school I was required to have a Health & Fitness credit to graduate, but I was in the top ten of my class of almost 400 students and I wanted to boost my GPA and not waste time in gym class. So I took the credit hours online over the summer between my sophomore and junior years.

Yโ€™all. I took my high school gym class online.

Iโ€™ve never played a sport, not even for recreation. Iโ€™ve never been on any kind of team. Iโ€™ve never even taken a group fitness class besides one Zumba class when I was 14 and I got there late!

Are you starting to understand?

I am not athletic.

Well on Tuesday night, I took a level one Krav Maga class.

Excuse me, what now?

And this was not an โ€œintroductoryโ€ class, this was the level one class that had been going on already that I hopped into. I had never punched anything, not even a pillow during an emotional break-up or something. One of the upper level students had to teach me how to make a fist. And I have certainly never been punched or kicked at, that was the weirdest part for me. It was a solid hour of learning and practicing self defense and martial arts drills with strangers.

Overall, Iโ€™d say it was terrifying and incredible.

At the halfway break in the class I looked down at my hands and my knuckles were split and bleeding, I had bruises already starting to form, and I was visibly shaking. I teared up and nearly quit. Not because I was in pain or scared of sparring, but because I was surprised at how soft I truly am. I knew I was weak, but I never realized how ill-prepared I was to protect myself from another human being.

But I continued.

If I had to pick one word to describe myself it would be โ€œindependent.โ€ I hate feeling like I am at the mercy of my husbandโ€™s availability to escort me when I want to walk my dog on a semi-secluded trail, or hang out in a crowded bar, or go to Walmart when itโ€™s dark outside. I hate being dependent on another person to defend me if the need were to arise. Thatโ€™s what prompted me to look for a self-defense class in the first place!

So I finished out the entire class (except the choking drills, my partner and I modified those; I donโ€™t like people Iโ€™m familiar with touching me, let alone a complete stranger choking me) and watched most of the level two class while we talked to one of the instructors. Needless to say we are going back… twice a week.

My husband immediately signed up, but I was a little apprehensive. I think at one point I told both him and the instructor: โ€œI donโ€™t know if Iโ€™m cut out to do this.โ€ Then later when I voiced the same concern to the other instructor, she looked at me and said,

โ€œOf course you can do it, you already did it.โ€

That resonated with me somewhere deep down. I did do it. Little goody-two-shoes, never-even-seen-a-fight, non-athletic, hide-in-a-corner-and-read, anti-social, recess-skipping, weakling Emily did an entire Krav Maga class.

And maybe Iโ€™ll still be a weakling in a month, or in 3 months, or in 3 years, but at least now Iโ€™m a weakling training to become a bad-ass.

I suppose this is the beginning of a new adventure.

2019 in Snapshots

This one is purely for me. A 2019 year in review:


January


February


March


April


May


June


July


August


September


October


November


December


A Full Day of Healthy Eating

Itโ€™s 2020! To celebrate the new decade, Iโ€™ve been doing what any amateur adult would do and Iโ€™ve been eating all the bad food. And by bad food I obviously mean the most delicious food that is the worst for your body. Iโ€™m talking pizza. Iโ€™m talking taquitos. Iโ€™m talking all the chicken nuggets. Add all the soda pop and alcohol Iโ€™ve been consuming to replace all the water I havenโ€™t been consuming and itโ€™s safe to say I need to replenish some nutrients here.

So…

…this is my full day of eating when Iโ€™m being extra good to myself while also eating in a deficit.

(Actually itโ€™s a combination of what I ate Monday and what I ate yesterday, but donโ€™t tell the food police. I eat basically the same thing every day so itโ€™s fine.)

 


Breakfast

My easiest meal. Mostly because it’s the same thing every day of my life.

 

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Jimmy Dean Delights: Turkey Sausage, Egg White, & Cheese English Muffin with Coffee (elixir of life) and my First Liter of Water

Theyโ€™re easy, theyโ€™re healthy, and theyโ€™re delicious. I eat the same thing for breakfast every day. Listen, breakfast was always hard for me because as much as I try to make myself be a morning person, I am not a morning person. So I found something that works for me and thatโ€™s what Iโ€™ve stuck to for the past couple years. And of course I add Tapatios hot sauce. Only Tapatios.

 


Lunch

Lunch is the hardest meal of the day, in my opinion. I work at my husbandโ€™s business and if you know anything about owning a business you understand me when I say sometimes we donโ€™t get to take lunch. If the phones are ringing off the hook or weโ€™re short-staffed in the warehouse, we all jump in and help keep everything running smoothly at the expense of our โ€œbreak-time.โ€

So here are my typical lunch options for busy days vs normal days:

 

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Busy Days (Monday): Subway Steak & Cheese Salad with their Chipotle Southwest Sauce and Sweet Onion Sauce for dressing

According to my metabolic type and personal research, my body functions best on higher protein, lower carb foods. (I am not one of those people who can have a cup of white rice for every meal and lose weight. I will bloat until I look like Violet Beauregarde.) So when I can, I opt for no bread. Our subway also has a drive-thru so on busy days I swing by there and eat at my desk. This is what I had on Monday.

 

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Normal Days (Thursday): Bird’s Eye Veggie Made Rotini Alfredo with Broccoli

This is still a very easy meal… but hey, I do have to stick this one in the microwave. Honestly, I donโ€™t have time to cook at lunch and I even if I did, I donโ€™t want to. This pasta is great and I usually throw in some leftover veggies from the night before; today was broccoli.

 


Dinner

As a rule of thumb for my dinners I try to make them:

  • Little to no carbs
  • A good source of protein
  • A full serving of vegetables
  • As little processed ingredients as possible

I already showed you my turkey scramble recipe, but I also love to make fish:

 

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Marinated Salmon with Steamed Broccoli

That sounds very fancy, but it is not at all. I get individually frozen salmon filets and a 30 minute marinade. When I get home from work, I thaw my salmon in cold water, then stick it in the fridge with my marinade for half an hour, then saute it in a skillet. Literally that easy. Oh, and I get steam-in-the-bag frozen broccoli so that gets popped in the microwave while I cook the salmon. Ta-da! A well balanced dinner.


And thatโ€™s basically it. A couple things to note:

  1. I try not to snack on a daily basis because I canโ€™t control myself around a good snack. I mean honestly, who can though?
  2. I donโ€™t count calories or macros anymore simply because I know the nutrient breakdown of the foods I eat regularly because I have counted calories and macros for so long. Itโ€™s redundant and doesnโ€™t give me anything by writing it down anymore. I highly recommend it, though, if you donโ€™t already have a good idea of what youโ€™re consuming calorie and nutrient wise.
  3. I drink 3 liters of water every day throughout my day, and a cup of decaf green tea before bed

 


Voila! A full day of eating. Iโ€™m slowly but surely putting together a blog about how I figured out how to eat healthy and how I make my โ€œmeal plansโ€ so if all of this sounds like something you could get on board with but donโ€™t know where to start, keep an eye out for that blog. It took me about six years to figure out how to eat healthy on my own so if youโ€™re struggling, I feel you. The best advice I have is that the slower you start off the easier it will be to maintain changes. Give it time.

But okay, that all sounds very bloggy. Iโ€™m going to go now.

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Did anyone else celebrate going into the ’20s by partying like Gatsby? First I took a drink, then my drink took a drink, then the drink took me.